Five Minute Journal - Fit Edition by Intelligent Change

SKU: 9312

Five Minute Journal - Fit Edition By Intelligent Change

Name: Five Minute Journal - Fit Edition by Intelligent Change
Brand: UAE Flowers
SKU: 9312
Price: 159.00 AED
Availability: InStock
Rating: 5 (7 reviews)

7 ratings

AED 159.00

Classic

AED 159.00

Five Minute Journal - Fit Edition

FEB

SAT

10:00 Hrs - 18:00 Hrs

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Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

How It Works

The Five Minute Journal Fit Edition is rooted in gratitude. The guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well.
What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living.
While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.

Features

This journal is the perfect companion for those who are starting or already are on a wellness journey.
The guided and insightful introduction will teach core concepts of positive psychology and well-being.
Well-being Goals Setting and Review sections help you create a clear wellness vision and stay accountable.
Guided Weekly Planning allows you to plan out your goals, fitness activities, and nutrition aims for the week.
Weekly Challenges, focused on mind, body, and soul, help diversify your well-being routine.
Each daily page includes trackers to keep an eye on key factors critical to your well-being: sleep, mood, energy level, and water intake.
Empowering quotes inspire you throughout your wellness journey.